STRENGTH TRAINING CLASS
SUNDAY 23RD JULY, 11:00 AM - 12:30 PM
£32 - WITH JIM SUMMERSBY + DAN PRICE
Whether you are a beginner in strength training or consider yourself more experienced, the underpinning science of getting stronger is applicable to everyone. In this 90 minute workshop, Senior Trainer Jim Summersby and Dan Price will guide you through our philosophy on strength training and teach you a series of techniques that will help you get stronger.
With a mixture of heavy lifting and technical coaching, you’ll be provided with cues to help your performance, increase exercise variation in your strength sessions and equip you with programming ideas to maximise the efficiency of your improvements.
Additional Online Support:
In order to provide you with a 360 learning experience which caters to different learner types, each workshop ticket will also come complete with:
- Presentation slides with notes and audio
- Video tutorials of the exercises covered
Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.
SIX3NINE PERSONAL TRAINING
41-44 GREAT QUEEN STREET
Entrance via Drury Lane
20% OFF WHEN YOU BUY 4 WORKSHOPS
Receive 20% off when you buy all four of our 90-minute workshops. Simply enter the promo code TEAMSIX3NINE at check-out.
Body Transformation Workshop not included.