Stick Mobility Workshop
as a part of our Lululemon Series
Thursday 18th July
at Lululemon Covent Garden
with Monty Simmons
£15 per ticket
This 45 minute workshop is designed introduce you to a new way of stretching and strengthening your muscles. Not only will you learn how to open up your body and strengthen muscles you didn’t even know you have, you’ll also learn how to use one of the newest pieces of fitness equipment on the market.
Whether you’re already into Yoga, Pilates, Weightlifting, or play a Sport, there will be something for you in this class. The first 5 minutes of the class will be an introduction to how and why we use the sticks. After which, we’ll go through a series of creative and effective deep stretches, isometric strengthening exercises and joint articulations.
I’ll be guiding you all the way through each stretch and exercise, and helping you get into the right position so you feel you get the most out of the class.
This workshop is designed to build up a sweat in a fun and creative way and then help you unwind and free your body from any unwanted tension.
Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.