SUNDAY 24TH SEPTEMBER, 11:00 AM - 12:30 PM
£32 - WITH RUSS HARRIS MSC + JOSHUA PETERS
More so now than ever, people are talking about the benefits of incorporating squats into a training regime. But what exactly is the correct way to perform a squat and how often should you be doing them?
In this 90-minute practical workshop, Head of Education Russ Harris will be taking you through everything you need to know about the exercise and how to make the most of it according to your specific fitness goal.
We'll also be covering hip mobility drills to improve your range of motion, muscle activation drills and squatting variations.
This is a fun workshop that's appropriate for all training levels. Whether you want to brush up on your technique or consider yourself a complete beginner, we'd love to have you with us.
Additional Online Support:
In order to provide you with a 360 learning experience which caters to different learner types, each workshop ticket will also come complete with:
- Presentation slides from the day
- Video tutorials of the exercises covered
Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.
SIX3NINE PERSONAL TRAINING
41-44 GREAT QUEEN STREET
Entrance via Drury Lane
RECEIVE A FREE WORKSHOP
Receive 6 workshop tickets for the price of 5.
Simply enter the promo code TEAMSIX3NINE at check-out.