sophiethomassix3ninetrainer

Feeling healthy and fit should be accessible to everyone. In my eyes, it creates the foundation to a happier life outside of the gym. The skills and habits developed from following a training programme and adopting a healthy lifestyle often transfer into everyday life so that we can become better people overall.

I work with my clients taking this in mind; I adopt a science and evidence-based stance to create bespoke programmes for their individual lifestyles, making their fitness goals work with them rather than against them.