4 sessions per month

Offering expert training for the time poor, this package is ideal for those who are committed to training on their own but lack direction or have hit a plateau. You will have one personal training session per week with your prescribed trainer and a training plan to work on between sessions.

8-12 sessions per month

From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way. You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.

16 sessions per month

Those with more specific goals may require more coaching time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. Those who commit to this more intensive package will achieve quicker results with our over-arching ethos of sustainability in mind.




After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.


Before you begin your training, you'll receive a 1-2-1 nutrition consultation with our in-house sports nutritionist. Our approach will be entirely bespoke to you and your lifestyle. Whether it be guidance or full planning, we will work with you to create a plan or method of managing your diet which suits you.



We offer support that goes beyond the training session. We provide guidance for your non-training days; all-round support will help you build better habits and maintain them. 


Continuous observation is crucial to making sure you get the most from your time with us. Your trainer will assess your progress through measurable means that are specific to you and your goals.