4 sessions per month
Offering expert training for the time poor, this package is ideal for those who are committed to training on their own but lack direction or have hit a plateau. You will have one personal training session per week with your prescribed trainer and a training plan to work on between sessions.
8-12 sessions per month
From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way. You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.
16 sessions per month
Those with more specific goals may require more coaching time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. Those who commit to this more intensive package will achieve quicker results with our over-arching ethos of sustainability in mind.