An individual’s approach to nutrition should be bespoke, adaptable and autonomous.
60 minute consultation
Package Price: £70
- 1 Hour Consultation
- Body composition reading using InBody Bioelectrical impedance analysis
- Follow up notes including the appropriate plans, nutrition targets and resources require for your goal.
How it all works
Register your interest by filling out the form above.
We’ll get in touch with you to organise a time that suits you.
You’ll then come by to our studio for your 60 minute consultation with Dan.
Dan will send across in-depth notes and an action plan for you. Follow-up appointments can also be made.
Sports Nutritionist, ISSN dip, CISSN
SIX3NINE Academy, Course Leader and Nutrition Lecturer
SIX3NINE Senior Trainer
Published Writer for national press
Women's Fitness Expert Panelist
Corporate Wellness Speaker
A dietary intervention can only be successful if it can be adhered to. What is realistic for one person may be unrealistic for another. Clients must be treated as individuals not statistics.
Generic diet plans tend to either flat out not work or work for a short period of time before stalling or yo-yoing. This is because our individual lifestyles, eating patterns, work schedules and relationships with food and exercise cannot all be shoe horned into the same generic diet plan and expected to produce predictable results.
In laboratory settings with energy controlled diets, movement trackers and prescribed exercise regimes we may expect to see more predictable results in weight loss. Unsurprisingly, in the real world not many of us live under these conditions.
If the parameters of a diet plan cannot be adhered to, whether the goal is weight loss, weight gain or anything else, the diet cannot produce lasting results regardless of how “good” it is on paper.