Squat + Deadlift Workshop


Squat + Deadlift Workshop


Sunday 27th October 11:00 - 12:30
Joshua Peters


About the workshop:

The squat and deadlift are two fundamental movement patterns in the world of training and between them, they can help to strengthen the major muscle groups in the body.

Developing the strength, co-ordination and control required to carry out these movements will transfer to many every-day life activities, such as getting in and out of a chair, climbing stairs, or lifting heavy objects from the floor.

Both of these exercises are great for promoting overall stability and balance to the body and counter-acting much of the anterior-dominance we tend to pick up in day-to-day.

If you're a complete beginner or someone who has experience with these movements, this workshop is for you and will allow you to add more tools to your exercise / skills toolbox.

In this 1.5 hour workshop we will cover:

- Appropriate mobility & activation drills
- How to find the right fit for your body
- The correct setup and execution of the movements
- Different ways you can load and have fun with the movements

Come along and develop your skill sets. We look forward to having you!

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Suitable for all levels.

Whether you're complete beginner or more experienced, we’ll meet you at your level. Suitable for both personal trainers and non-personal trainers.

We understand plans change.

Refunds accepted up to 7 days before the event. Simply send an email to info@six3nine.com and we'll organise it for you.

About the trainers


Joshua Peters

I firmly believe that having a healthy body is fundamental to living a happy fulfilling life. Making sustainable changes can take us down a difficult and meandering path and I would be delighted to guide you every step of the way.

With so much misleading information currently available to us, creating a solid training and nutrition plan for you will be at the forefront of my work. Challenging present habits and adopting new lifestyle changes are key to achieving the physique we desire.