Pull-Up Workshop


Pull-Up Workshop


Sunday 30th September 11:00 - 12:30
Clint Kelly


About the workshop:

The Pull up is one of the many metrics of strength, power and functionality we see as a daunting task in our fitness regime, and rightly so!

When it comes to this exercise we will need muscles in your back, shoulders and arms all pulling their weight and more to achieve the accolade. Those of us who have achieved this know that it’s no easy feat. However, if you are interested in truly mastering the Pull up, come along for our intensive insight into how this can be possible.

Whether you have not yet achieved a pull up or want to up-skill your current levels, by spending time breaking this movement down to its components, you'll leave with the tools necessary to continue and progress to the next level.

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We'll be covering:

- How disfunction could be holding you back

- Movement patterns for the pull up

- Assisted exercises for pull ups

- How negatives can help

- Putting it into practice

Suitable for all levels.

Whether you're a complete beginner or more experienced, we’ll meet you at your level. Suitable for both personal trainers and non-personal trainers.

We understand plans change.

Refunds accepted up to 7 days before the event. Simply send an email to info@six3nine.com and we'll organise it for you.

About the trainer

Clint Kelly, Senior Trainer

As the old saying goes “give a man a fish and he’ll eat for a day, show him how to fish and he’ll eat for a lifetime”. I like to approach fitness the same way.

With a passion for education both for myself and for others I enjoy the satisfaction of seeing clients further their own understanding of wellbeing.

By incorporating progressive programming, strategic nutritional planning and tailored coaching I can instruct clients how to use the tools necessary to achieve their goals.