Sunday 30th September 11:00 - 12:30
About the workshop:
The Pull up is one of the many metrics of strength, power and functionality we see as a daunting task in our fitness regime, and rightly so!
When it comes to this exercise we will need muscles in your back, shoulders and arms all pulling their weight and more to achieve the accolade. Those of us who have achieved this know that it’s no easy feat. However, if you are interested in truly mastering the Pull up, come along for our intensive insight into how this can be possible.
Whether you have not yet achieved a pull up or want to up-skill your current levels, by spending time breaking this movement down to its components, you'll leave with the tools necessary to continue and progress to the next level.
We'll be covering:
- How disfunction could be holding you back
- Movement patterns for the pull up
- Assisted exercises for pull ups
- How negatives can help
- Putting it into practice