Training For Posture Workshop


Training For Posture Workshop


Sunday 17th June 13:30 - 15:00
Ed Loveday and Russ Harris


About the workshop:

We live increasingly sedentary lifestyles. Whether it's hunching over desks, or huddling on public transport, modern life can have us sitting or slouching for the majority of the day. 

This workshop looks to explore aspects of training that can help counter some of the common pain areas associated with prolonged sitting and inactivity.

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Targeted for those with a tight back, neck and/or hips


Increase your training performance and make it more effective


Reduce the impact your sedentary lifestyle has on your body


Exercises and drills to implement straight away


Led by Russ Harris MSc, Head of Education


Mixture of theory and practical learning

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*Limited tickets available.

Suitable for those with sedentary lifestyles.

Although we welcome all, this workshop is specifically tailored suffering with a tight back, neck, shoulders and/or hips.

We understand plans change.

Refunds accepted up to 7 days before the event. Simply send an email to and we'll organise it for you.

About the trainer

Ed Loveday, SIX3NINE Trainer

I empower coaches to reach their full potential, and raise the overall standard of personal training across the UK. My background in education alongside 7 years of personal training has equipped me with the experience to help you excel.

With one-to-one personal training, I can only impact the number of clients I have. By training trainers, this number multiplies.


Russ Harris MSc, Head of Education

Although I believe fitness and personal training are art forms, underpinning that art with scientific evidence is at the heart of my core values as a trainer.

I help you understand the basics and make sense of the complex. I coach both personal trainers and those dedicated to improving their own fitness to learn new skills, and better yet - how to learn new skills. I develop your abilities and understanding of how and why so you can enjoy a healthier lifestyle.