Mobility Workshop


Mobility Workshop


Sunday 3rd March 11:00 - 12:30
Ailish Fleming and Russ Harris


About the workshop:

Mobility has been shown to improve performance, increase flexibility, increase the repertoire of exercises we're able to do, keep people pain free, help us to control and change our posture and to make us more capable movers.

However all to often its difficult to understand what exercises to do, how much to do, how often and also being able to apply the mobility exercises you're doing to your specific goal.

In this 90 minute workshop, Ailish Fleming and Russ Harris will take you through a series of mobility drills which will explore, improve and control your range of movement.

You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.

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How to improve your mobility


Exercise and drills to implement immediately


Increase your lifting performance through mobility


Most loved SIX3NINE Workshop


Led by Ailish Fleming, SIX3NINE Trainer and Russ Harris, Head of Education


Mixture of theory and practical learning

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*Limited tickets available.

Suitable for all levels.

Whether you're a complete beginner or more experienced, we’ll meet you at your level. Suitable for both personal trainers and non-personal trainers.

We understand plans change.

Refunds accepted up to 7 days before the event. Simply send an email to and we'll organise it for you.

About the trainer

Ailish Fleming, SIX3NINE Trainer

I endeavour to educate everyone I work with about training and nutrition choices that will help them sustain the lifestyle they enjoy leading. Empowering people with the knowledge to do this themselves is a process in which I am fully invested in and constantly learning from.  

Personally, I don't believe we need to overcomplicate things. Find a way to enjoy the benefits of movement and eating well long term, and (with a little help) the results will inevitably follow.


Russ Harris, Head of Education

Although I believe fitness and personal training are art forms, underpinning that art with scientific evidence is at the heart of my core values as a trainer.

I help you understand the basics and make sense of the complex. I coach both personal trainers and those dedicated to improving their own fitness to learn new skills, and better yet - how to learn new skills. I develop your abilities and understanding of how and why so you can enjoy a healthier lifestyle.

Can’t make it to us in person?
Try our Online Mobility Workshop!