Sunday 3rd March 11:00 - 12:30
Ailish Fleming and Russ Harris
About the workshop:
Mobility has been shown to improve performance, increase flexibility, increase the repertoire of exercises we're able to do, keep people pain free, help us to control and change our posture and to make us more capable movers.
However all to often its difficult to understand what exercises to do, how much to do, how often and also being able to apply the mobility exercises you're doing to your specific goal.
In this 90 minute workshop, Ailish Fleming and Russ Harris will take you through a series of mobility drills which will explore, improve and control your range of movement.
You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.