Sunday 28th January 13:30 - 15:00
Russ Harris and Ed Loveday
About the workshop:
We need mobility to get the most out of our training. It allows us to explore a greater repertoire of exercises, remain pain free, keep control of our posture and complete everyday tasks without thinking about them.
In this 90 minute workshop, our Head of Education Russ Harris and Ed Loveday will take you through a series of mobility drills which will explore, improve and control your range of movement.
You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.