New Handstand Workshop

Workshops - Handstand Cover.png
Workshops - Handstand Cover.png

New Handstand Workshop


Sunday 4th August 11:00 - 12:30
Russ Harris


About the workshop:

If you’re trying to do handstands for the first time or if you’re doing them but would like to improve, then this is the right workshop for you.

Handstands are hugely enjoyable and can be done absolutely anywhere, those reasons alone would be reason enough to learn how to do them, but there is also a whole host of physical and psychological benefits to mastering handstands as well. We’re going to be running this workshop several times this year and would love you to use them as a part of your training in order to up-skill each time.

We also love the idea of having a community of people who just love handstands and we’d like you to join the handstand family at Six3nine!

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You’ll learn effective warm ups for handstands. We will also cover exercises that improve your balance, alignment and strength when in handstands, this helps to build confidence and a better quality handstand.

This workshop is 90 minutes of practical coaching on the gym floor, we keep the content flexible enough to match your level so you take lots away from the session. This flexibility means we can always show you ways of progressing your skills, so don’t worry if you feel like this may be too easy or too hard for you, we pride ourselves on finding exercises and techniques that match where you are currently and then support you to take things to the next level. We do spend some time talking through some exercises and you get plenty of time to practice at your own speed.

We also have a few minutes at the end of every workshop in case you have any questions about the workshop or your own training.

We try to make our workshops friendly and inclusive, we like to chat to everyone to find out how we can help you individually. As we’re personal trainers during the week, we believe that bespoke advice is the best advice so we try to bring that into our workshops.

Expect to go away feeling inspired, full of ideas and new exercises to try straight away in your next gym session or at home!


Learn how to overcome 'the fear' and build confidence


Capped at 12 attendees so you get full support.


Mixture of theory and practical learning


'Most loved' SIX3NINE workshop


Led by Russ Harris MSc


Easy to follow step-by-step regressions

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*Limited tickets available.

Suitable for all levels.

Whether you're a complete beginner or more experienced, we’ll meet you at your level. Suitable for both personal trainers and non-personal trainers.

We understand plans change.

Refunds accepted up to 7 days before the event. Simply send an email to and we'll organise it for you.

About the trainers

Russ Harris MSc, Head of Education

Although I believe fitness and personal training are art forms, underpinning that art with scientific evidence is at the heart of my core values as a trainer.

I help you understand the basics and make sense of the complex. I coach both personal trainers and those dedicated to improving their own fitness to learn new skills, and better yet - how to learn new skills. I develop your abilities and understanding of how and why so you can enjoy a healthier lifestyle.

Can’t make it to us in person?
Try our Online Handstand Workshop!