Sunday 14th October 11:00 - 12:30
About the workshop:
The glutes are the biggest muscle in the body; learn how to train them effectively in this 90 minute workshop with Senior Trainer Ed Loveday.
You'll learn a series of activation drills and exercises to specifically target and grow your glutes. We'll also cover different variations you can use according to your biomechanics and specific fitness goal.
It's going to be badass. Join us.