Yoga, pilates, gymnastics; three different practices, all of which are heavily centred around core stability. But what about weightlifting? The importance of core stability and control when training is often overlooked.
Did you know being able to strengthen and use the core effectively when using weights can improve your posture, remove back pain and create better balance? In short, it can be pretty game changing.
Join us for this 90-minute workshop as Head of Education Russ Harris will take you through the correct technique and progressions of bodyweight exercises with a gymnastics influence. You'll learn how to adapt traditional exercises, such as squats and deadlifts, to integrate core function and utilise the power of breathing.
Get ready to take control.
Refunds are accepted up to 10 days before the date of the event | Exchange-only thereafter