Calisthenics Workshop

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37625533822_e4cb2c968d_z (1).jpg
37625533822_e4cb2c968d_z (1).jpg
37625533822_e4cb2c968d_z (1).jpg

Calisthenics Workshop

35.00

Sunday 30th September 13:30 - 15:00
Russ Harris

 

About the workshop:

Advanced flips, tricks and gymnastics movements all require foundations of mobility, strength and understanding. In this 90 minute workshop, Russ Harris will take you through a fun and safe introduction to some of these impressive bodyweight exercises.

The session will be entirely practical with a focus on two specific areas; strength and conditioning and performance skills. You’ll also learn effective progressions and regressions for basic and more advanced bodyweight exercises.

This workshop is open to all abilities. We aim to meet you where you currently are and show you exactly what you need to do to progress on to the next level of your training.

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Suitable for all levels.

Whether you're a complete beginner or more experienced, we’ll meet you at your level. Suitable for both personal trainers and non-personal trainers.

We understand plans change.

Refunds accepted up to 7 days before the event. Simply send an email to info@six3nine.com and we'll organise it for you.


About the trainer

Russ Harris, Head of Education

Although I believe fitness and personal training are art forms, underpinning that art with scientific evidence is at the heart of my core values as a trainer.

I help you understand the basics and make sense of the complex. I coach both personal trainers and those dedicated to improving their own fitness to learn new skills, and better yet - how to learn new skills. I develop your abilities and understanding of how and why so you can enjoy a healthier lifestyle.