SUNDAY 16TH JULY, 11:00 AM - 12:30 PM
£32 - WITH RUSS HARRIS MSC + ED LOVEDAY
We need mobility to get the most out of our training. It allows us to explore a greater repertoire of exercises, remain pain free, keep control of our posture and complete everyday tasks without thinking about them.
In this 90 minute workshop, our Head of Education Russ Harris and Ed Loveday will take you through a series of mobility drills which will explore, improve and control your range of movement.
You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.
Additional Online Support:
In order to provide you with a 360 learning experience which caters to different learner types, each workshop ticket will also come complete with:
- Presentation slides with notes and audio
- Video tutorials of the exercises covered
Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.
SIX3NINE PERSONAL TRAINING
41-44 GREAT QUEEN STREET
Entrance via Drury Lane
20% OFF WHEN YOU BUY 4 WORKSHOPS
Receive 20% off when you buy all four of our 90-minute workshops. Simply enter the promo code TEAMSIX3NINE at check-out.
Body Transformation Workshop not included.