The purpose of food and exercise is to make you feel good and function at your best, not to punish, restrict, binge or ‘cheat’.

I firmly uphold that fitness and nutrition are for everyone. No matter your shape, size, age, work schedule, current fitness level or food choices.

I strive to help you incorporate fitness and food in your life with a sustainable and lifelong approach, rather than expect you to make your life fit around your exercise and shopping list. I develop programmes that are tailored specifically to you and your goals to achieve the lifestyle that you deserve.