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Exercise should not be viewed as a punishment or a gruelling experience, you do not have to run yourself into the ground every session or cut out your favourite foods to see progression.

It should be an exciting journey to see what great things your body can achieve.

Exercise should be about training to be fitter, stronger and healthier to allow you to lead a happy injury free lifestyle!

And if I can help you look better, feel more confident in your clothes (and out) and have some fun along the way then even better.