ADVANCED DEADLIFT CLASS


SUNDAY 30TH APRIL, 13:30 PM  - 15:00 PM
£32 - RUSS HARRIS MSC +


SIX3NINE PERSONAL TRAINING
41-44 GREAT QUEEN STREET
COVENT GARDEN
WC2B 5AD

Entrance via Drury Lane

In this 90 minute workshop, Russ Harris is going to take 10 people and show them how to progress their deadlift performance. We'll be covering different variations of the lift for strength (such a sumo, rack pulls and RDLs) and teach you how to improve grip strength so you can lift heavier.

We'll also be going through auxiliary exercise to improve muscle activation, biomechanics, as well as breathing for strength. Get ready to take your deadlift to the next level folks.

This workshop is appropriate for but not limited to:
- Personal Trainers
- Advanced lifters with 2+ years of experience
- Previous attendees of our original Deadlift Class

 

Additional Online Support:

In order to provide you with a 360 learning experience which caters to different learner types, each workshop ticket will also come complete with:

- Presentation slides with notes and audio
- Video tutorials of the exercises covered

 

Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.

SIX WORKSHOPS FOR £160

Save £32 when you buy all six of our workshops from the series. Simply enter the promo code SIXFOR160 at check-out.