Our workshops are 90 minutes of practical learning for those who are invested in improving their fitness and physical capabilities. Our intention is for every attendee to walk away with some new skills which they can immediately implement into their training.

 

MOBILITY CLASS
Sunday 16th JULY 11:00-12:30

BEGINNERS CALISTHENICS CLASS
Sunday 16th JULY 13:30-15:00

 

STRENGTH CLASS
Sunday 23RD JULY 11:00-12:30

OLYMPIC LIFTING CLASS
Sunday 23RD JULY 13:30-15:00

 

BODY TRANSFORMATION WORKSHOP
Sunday 6TH AUGUST 11:00-15:30

 

 
 

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