Our workshops are 90 minutes of practical learning for those who are invested in improving their fitness and physical capabilities. Our intention is for every attendee to walk away with some new skills which they can immediately implement into their training.

 

STRENGTH CLASS
Sunday 23rd April 11:00-12:30

BEGINNERS CALISTHENICS CLASS
Sunday 23rd April 13:30-15:00

 

ADVANCED SQUAT CLASS
Sunday 30TH April 11:00-12:30

ADVANCED DEADLIFT CLASS
Sunday 30th April 13:30-15:00

 

OLYMPIC LIFTING CLASS
Sunday 14TH MAY 11:00-12:30

BARBELL CLASS
Sunday 14TH MAY 13:30-15:00


 
 

GOT A QUESTION? TALK TO US.

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