Our team have a vast and diverse background, with experts in many different fields. We place a premium on providing good value through impeccable professionalism and investing heavily in continuing the education of our trainers.

 

RUSS HARRIS

"Enjoyable, injury-free, intelligent training for life meets our most fundamental values as humans, allowing us to live life in good health."

NEELEY YATES

"Finding the balance between the desire to reach your goals and enjoying your lifestyle is paramount to achieving results that will last."

ED LOVEDAY

"I take pride in educating my clients to realise their health potential by exploring nutrition, expanding performance and enjoying life."

 

MARK MILSTED

"Outcomes are the result of repeated inputs and actions; learning which inputs and actions are appropriate for your goals puts you in control of your fitness journey."

ANDREW WISEMAN

"You wouldn’t build a house on a loose foundation. When you get your training foundations right and build on them, anything is possible."

DARRAN LIGHTBODY

"It is my philosophy to build strong, fit and capable human beings for the rest of their life."

 

DOMINIC LEE

"I believe we should worry less about the quantity of the work we put in and focus more on the quality of it."

JAMES WALKER

"The bridge between where you are now and wish to be requires consistent daily efforts to create new normal habits."

DAN PRICE

"The mechanisms for change are based in principals not specifics. The hard part is finding an approach you can stick to so lets find something you enjoy."

 

JIM SUMMERSBY

"I believe strongly that you need to understand and master the basic principles that encompass all aspects of fitness."

JOSHUA PETERS

"I believe challenging present habits and adopting new lifestyle changes are key to achieving the physique you desire."

CLINT KELLY

"Prioritising education and key knowledge components enable my clients to both understand and undertake the necessary steps to a balanced lifestyle."