"Although I believe that fitness and personal training are art forms, underpinning that art with scientific evidence is at the heart of my core values as a trainer. Being creative and innovative comes from having a comprehensive understanding of the basics.

I pride myself on being able to use this creativity to teach my clients new skills and develop their abilities and understanding of how and why they should enjoy a healthier lifestyle."


HEAD OF EDUCATION

SENIOR TRAINER


TRAINING THAT TEACHES YOU TO OVERCOME CHALLENGES IS A MICROCOSM FOR LIFE

NADINE, PILATES INSTRUCTOR
Member

"I have always been into fitness and sport having trained as a gymnast and progressing to become a Pilates instructor. Even though fitness is my job I have a seriously short attention span when it comes to my own training.

After years of searching I finally found a trainer with the skill to keep me focused in every session (with the odd exception when I throw a mini tantrum and refuse to pick up "heavy stuff")

Deadlifts are combined with handstand training, skin the cat with back walkovers and pull ups alternate with straddle lifts and box splits! Russ really does offer a completely bespoke service, and the hair game is on point at all times!"


MARIE, PERSONAL ASSISTANT
Member

"A three year personal training partnership with Russ has seen me complete one Tough Mudder, 3 half marathons and one full marathon done... with two more full marathons to go! Russ’ biggest strength is his capability to work as a team.  For instance my marathon training involved a team of external individuals, run coach, physio to name a few.

Most trainers would find an external team interaction a difficult situation to cope with their clients, but through Russ’ values, good work ethics and self-awareness he acknowledges that the fitness industry is very fast paced where knowledge and practice is best shared."


AS FEATURED IN
 

Official Trainer in the "Beach Body 10 Week Challenge"

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"Body posture: it's never too late to straighten up"

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Effect of varying the concentrations of carbohydrate and milk protein in rehydration solutions ingested after exercise in the heat.

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"Fitness Trends for 2016"

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"Top 15 Personal Trainers in London"

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