OLYMPIC LIFTING CLASS
SUNDAY 23RD JULY, 13:30 PM - 15:00 PM
£32 - WITH RUSS HARRIS MSC + JIM SUMMERSBY
SIX3NINE PERSONAL TRAINING
41-44 GREAT QUEEN STREET
Entrance via Drury Lane
The snatch and the clean & jerk are both immensely effective if you're looking to improve your power and speed. As exercises go they are amongst the elite if you're looking to improve performance and as a result, are used a lot with professional athletes.
This workshop will cover correct technique, auxiliary exercises that will help strengthen and mobilise properly, and some ideas for structuring olympic lifting sessions and integrating olympic lifting into your current programme.
It doesn't matter if you have never lifted before or if you do olympic lifting are looking to analyse your form, this workshop is for you. We will be also be reviewing video feedback on the day so everyone leaves with a comprehensive understanding of how to improve their own form.
Additional Online Support:
In order to provide you with a 360 learning experience which caters to different learner types, each workshop ticket will also come complete with:
- Presentation slides with notes and audio
- Video tutorials of the exercises covered
Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.
20% OFF WHEN YOU BUY 4 WORKSHOPS
Received 20% off when you buy all four of our 90-minute workshops. Simply enter the promo code TEAMSIX3NINE at check-out.
Body Transformation Workshop not included.