Deadlift; the full-body exercise that so many get so wrong.
Yes - deadlifts have fast become a staple of any lower body weight training regimes but what actually is the correct way to do one?
(And without injuring yourself.)
In this 90-minute practical workshop, Head of Education Russ Harris will be taking you through everything you need to know about the lift and how to make the most of it according to your specific fitness goal.
We'll also be covering:
- Posture related exercises to improve your form
- Additional exercises aimed at improving your performance
- How to correct bad form through deadlift variations
This workshop is appropriate for all training levels, so whether you want to brush up on your technique or consider yourself a complete beginner, we'd love to have you with us.