"It is enlightening to see people who have struggled to make exercise a part of their lives change their habits and become healthier than they ever have been. How you reach your goals depends a lot about the task in hand. By assessing these factors, I’ll provide you with the support needed to make realistic changes.

Exercise can be a life changer, and I believe that sessions should have an educational element because with this knowledge you will be able to sustain better habits."


SENIOR TRAINER

MEMBERSHIP CARE


SESSIONS SHOULD HAVE AN EDUCATIONAL ELEMENT TO SUSTAIN BETTER HABITS.

TESSAJOURNALIST
Member

"Neeley has completely revolutionised my attitude to exercise and nutrition. I'd always struggled to stick to an exercise regime before joining SIX3NINE but her workouts are really well designed to keep me interested and they are targeted to get results without exhausting me.

Because of this I've felt a fantastic improvement in my fitness without undergoing an endless round of slogging at the gym, starving myself or eating large quantities of weird food. 

A year on from starting I've dropped body fat and built muscle - I can see abs I never knew I had and I've smashed several running PBs."

ELIZA, GLOBAL HEAD OF ASSURANCE
Member

"A demanding work schedule and an equally demanding family meant exercise didn't get a look in.  A chance meeting with Neeley changed all that.

An initial request to help to "limit the damage" of work related eating and drinking has morphed over time into someone who trains regularly (when work permits!), walks everywhere, takes the stairs and even managed to reach the top of Kilimanjaro.  And I did all that without really noticing!

Neeley is my "iron angel" - she is realistic in her expectations and understanding of my other commitments but focussed on getting the best from me and unforgiving when she should be."