CHALLENGING PRESENT HABITS IS KEY TO ACHIEVING THE PHYSIQUE WE DESIRE

"I firmly believe that having a healthy body is fundamental to living a happy fulfilling life. Making sustainable changes can take us down a difficult and meandering path and I would be delighted to guide you every step of the way.

With so much misleading information currently available to us, creating a solid training and nutrition plan for you will be at the forefront of my work. Challenging present habits and adopting new lifestyle changes are key to achieving the physique we desire."


CHRISTINE, MARKETING
Member + Client of Josh's

"Although I had been playing regular tennis and visiting a gym for many years I found my weight was constantly creeping up.  After 7 months of training with Josh, I have lost 15.2kg, dropped several dress sizes and am now at my ideal weight with a healthy BMI rating. It’s been tough, but determination and consistency have been key for me.

Josh’s dedication and desire to constantly learn more is admirable and much of his down time is spent studying.  He encourages clients to contact him out of hours and can make even the toughest of gym sessions enjoyable."