CONSISTENT DAILY EFFORTS CREATE NEW NORMAL HABITS

I have always had a passion for health and fitness in regards to changing one’s body composition and managing life’s stresses through exercise and nutrition. My core beliefs in fitness are balance and flexibility and simplicity. 

Your training and diet shouldn’t dictate how you lead your life but rather become part of it. Together we can create a plan that is sustainable long term whilst getting you closer to your goals; because consistency is the key to change.


NASER, MARKETING ANALYST
Member

"James is exceptionally different in a very good way. Before I joined SIX3NINE, I had a problem with my posture which has haunted me for years and I was impressed how he immediately noticed that. James tailored a plan to strengthen my back so I could have a better posture and a stronger back to go about in my daily life.

It was a unique experience compared to what I had in the past; James' knowledge and approach in exercising made me enjoy and look forward to exercise. Now, after 4 months I have better posture, a stronger back and flexible enough to do harder exercises."

ZACH, TECHNOLOGY
Member

"Deciding to train with James at Six3Nine, has got to be one of the best decisions I've ever made. Having someone teach me from the ground up, working on my form and technique, helping me push to do better is something that I really needed!

With programs being shaped to fit my lifestyle, James has really helped me improve my training and lifestyle, and I've been so happy with the progress over the past few months. I now look forward to going to the gym, and hope I can continue training with James in the future."


AS FEATURED IN
 

 

"How To Perform The Perfect Squat"

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