"I believe strongly that you need to understand and master the basic principles that encompass all aspects of fitness.

By understanding these basic principles I am able to take a more rounded view of how to best plan and effectively help clients achieve their health and fitness goals. This means looking at fitness, nutrition and lifestyle as by focusing all of the efforts in just one area will not be enough to elicit the most favourable results."


LADIES THAT LIFT TRAINER

SENIOR TRAINER

 

UNDERSTAND AND MASTER THE BASIC PRINCIPLES FIRST

"I've been training with Jim for just over a year now and thoroughly enjoyed having him help me with my personal fitness objectives. The sessions are varied, interesting and enable me to test my physic in a variety of ways. Jim's knowledge has helped me bring a wide array of different training methodology into my weekly routines.

Each session is treated with enthusiasm and expertise and a broad range of ideas and movements are utilised each time. I've experienced a number of muscular injuries over the last few years and these sessions have helped me understand where the fundamental problems lie and how to address them in the long-term. My only small criticism would be Jim's allegiance to Liverpool FC but guess you can't have everything..."

TIM, ACCOUNT DIRECTOR
MEMBER

 

"When I started training with James, I needed to go back to basics to master basic techniques and form. Since then James has been developing and adapting my training programme to build on what I have learnt in the previous sessions and to challenge me further. I did not enjoy going to the gym before I started training with James but now I am able to perform exercises I would never have attempted on my own.

James takes a holistic approach to fitness by monitoring and providing advice on lifestyle and nutrition to ensure I can maintain my fitness outside of the gym. I am amazed at how much my strength, fitness and body shape has improved in such a short space of time."

JAINA, HEALTHCARE REGULATION
MEMBER


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