THE MOST IMPORTANT INVESTMENT YOU ARE EVER GOING TO MAKE IS IN YOUR HEALTH

"Learn what constitutes health, well being, energy, good sleep, training and getting the most out of your body. There are no short cuts, but through a gradual process we can make life changing, sustainable results.

I empower clients to make informed choices nutritionally, and progress towards their fitness goals through a balanced and well planned approach. My philosophy as a coach is to build strong, fit and capable human beings for the rest of their lives."


SHAWN, LAWYER
Member

"Having trained alone for 7 years, I approached SIX3NINE with the specific goal of combatting the ‘plateau’ I seemed to have reached.

After an initial consultation, I was assigned to train with Darran. Needless to say, he did not disappoint and has since corrected my form and technique for most of my lifts, giving me that much needed boost to overcome the plateau I seemed to have struck.

In the few months I trained with him, Darran demonstrated his ability to combine the science of lifting and nutrition with the art of coaching – my overall strength and fitness has improved within just several weeks and I am now able to perform exercises I would never have attempted without prior instruction. Every session is tailored to build upon the last one, never asking too much or too little of me. I would highly recommend Darran to anyone seeking a course of fitness and nutrition instruction."


JACOBBARRISTER
Member

"Darran is an excellent trainer - he always offers positive advice and encouragement and works to make you leave each session feeling energised as well as having worked hard. Aside from being a friendly and welcoming presence, he carefully explains the method behind each of the exercises so it is much easier to understand what you are trying to achieve."