BEGINNERS CALISTHENTICS CLASS
SUNDAY 16TH JULY, 13:30 PM - 15:00 PM
£32 - WITH RUSS HARRIS MSC + dominic lee
Advanced flips, tricks and gymnastics movements all require foundations of mobility, strength and understanding. In this 90 minute workshop, Russ Harris and Dominic Lee will take you through a fun and safe introduction to some of these impressive bodyweight exercises.
The session will be entirely practical with a focus on two specific areas; strength and conditioning, and performance skills. You’ll also learn effective progressions and regressions for basic and more advanced bodyweight exercises.
This workshop is open to all abilities, we aim to meet you where you currently are and show you exactly what you need to do to progress on to the next level of your training.
Additional Online Support:
In order to provide you with a 360 learning experience which caters to different learner types, each workshop ticket will also come complete with:
- Presentation slides with notes and audio
- Video tutorials of the exercises covered
Refunds accepted up to 7 days before the event.
Exchanges accepted up to 3 days before the event.
SIX3NINE PERSONAL TRAINING
41-44 GREAT QUEEN STREET
Entrance via Drury Lane
20% OFF WHEN YOU BUY 4 WORKSHOPS
Received 20% off when you buy all four of our 90-minute workshops. Simply enter the promo code TEAMSIX3NINE at check-out.
Body Transformation Workshop not included.